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Creating a Mindful Yoga Practice Space Starting yoga practice at home can be a wonderful way to bring peace and balance to your daily life. By setting aside a special spot for yoga in your home, you create a place where you can meditate, relax and connect with yourself. Some easy tips are given here […]
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Yoga offers seniors a gentle and effective way to stay active, flexible, and balanced. Here’s a brief look at its benefits, some gentle poses, and important limitations to consider. Benefits of Yoga for Seniors Gentle Yoga Poses How to Do It: Stand tall with feet hip-width apart, arms at sides. Inhale, lift arms overhead. Hold
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Mastering Pranayama: Breathing Yoga for Beginners Pranayama, the art of controlled breathing, is a key aspect of yoga that brings numerous benefits, even for beginners. Derived from the Sanskrit words “prana” (life force) and “ayama” (extension), It involves techniques that enhance physical and mental well-being. Incorporating pranayama into your daily routine can lead to a
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